{"id":2341,"date":"2021-04-03T20:38:43","date_gmt":"2021-04-03T18:38:43","guid":{"rendered":"https:\/\/andreaott.de\/dates\/"},"modified":"2026-02-04T22:33:01","modified_gmt":"2026-02-04T21:33:01","slug":"dates","status":"publish","type":"page","link":"https:\/\/andreaott.de\/en\/dates\/","title":{"rendered":"Dates"},"content":{"rendered":"

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Current dates<\/h2>\n

open courses – seminars\/ workshops – retreats<\/h1>\n

Here you can find all dates for my open courses as well as seminars\/workshops or retreats. If there is no date for you, please contact me, also regarding other desired topics for the workshops or in-house trainings\/seminars.<\/p>\n

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Spiraldynamik\u00ae – Courses<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Spiraldynamik\u00ae – 3D strength and flexibility training” image=”https:\/\/andreaott.de\/wp-content\/uploads\/2021\/08\/Kurse-01.png” image_icon_width=”100px” image_icon_width_tablet=”60px” image_icon_width_phone=”60px” image_icon_width_last_edited=”on|tablet” module_id=”terminekurse beweglichkeitstraining” _builder_version=”4.23.1″ header_font=”Merriweather-Bold||||||||” header_line_height=”1.8em” body_line_height=”2em” background_color=”#ffffff” text_orientation=”center” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”RGBA(0,0,0,0)” image_max_width=”100px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

mondays 18.30 – 19.45 hrs<\/p>\n

Current:<\/strong>
is currently not taking place
New location\/date if possible<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Spiraldynamik\u00ae – Medical Yoga” image=”https:\/\/andreaott.de\/wp-content\/uploads\/2021\/08\/Kurse-01.png” image_icon_width=”100px” image_icon_width_tablet=”60px” image_icon_width_phone=”60px” image_icon_width_last_edited=”on|tablet” module_id=”terminekurse beweglichkeitstraining” _builder_version=”4.16″ header_font=”Merriweather-Bold||||||||” header_line_height=”1.8em” body_line_height=”2em” background_color=”#ffffff” text_orientation=”center” module_alignment=”center” custom_margin=”||0px||false|false” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_color_all_image=”RGBA(0,0,0,0)” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”RGBA(0,0,0,0)” image_max_width=”100px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

thursdays 18.30 – 20.00<\/p>\n

Location:<\/strong>
Anatomy and Body Workshop
Chausseestr. 17
<\/span>10115 Berlin<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_margin=”12px|auto||auto||” custom_padding=”35px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjQ0IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@” button_text=”more information” button_alignment=”center” _builder_version=”4.18.1″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”13px” button_text_color=”#000000″ button_bg_color=”#FFFFFF” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”|500||on|||||” button_use_icon=”off” custom_margin=”-26px|||” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(0,0,0,0.37)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_margin=”29px|auto||auto||” custom_padding=”76px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.1″ text_font=”||||||||” text_line_height=”2em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Merriweather-Bold||||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” header_3_font=”Merriweather|700|||||||” header_3_text_color=”#ffc47c” header_3_font_size=”18px” header_3_line_height=”1.8em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” text_orientation=”center” background_layout=”dark” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”” header_3_font_size_phone=”14px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Seminars\/ <\/span>Workshops<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Spiraldynamik\u00ae basic workshop – The straightening principle in the trunk” image=”https:\/\/andreaott.de\/wp-content\/uploads\/2021\/08\/Seminare_Workshops-01.png” image_icon_width=”100px” image_icon_width_tablet=”60px” image_icon_width_phone=”60px” image_icon_width_last_edited=”on|tablet” module_id=”Drehhaltung” _builder_version=”4.27.4″ header_font=”Merriweather-Bold||||||||” header_line_height=”1.8em” body_line_height=”2em” background_color=”#ffffff” text_orientation=”center” module_alignment=”center” custom_margin=”||34px||false|false” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_color_all_image=”RGBA(0,0,0,0)” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” image_max_width=”100px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Saturday 10.01.26<\/p>\n

11-19 h incl. 60 min lunch break <\/p>\n

Location:<\/strong>
Greengym Berlin
Immanuelkirchstr. 3-4
10405 Berlin <\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Spiraldynamik\u00ae 3D basic workshop – 3D chest + breathing” image=”https:\/\/andreaott.de\/wp-content\/uploads\/2021\/08\/Seminare_Workshops-01.png” image_icon_width=”100px” image_icon_width_tablet=”60px” image_icon_width_phone=”60px” image_icon_width_last_edited=”on|tablet” module_id=”Becken” _builder_version=”4.27.5″ header_font=”Merriweather-Bold||||||||” header_line_height=”1.8em” body_line_height=”2em” background_color=”#ffffff” text_orientation=”center” module_alignment=”center” custom_margin=”||34px||false|false” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_color_all_image=”RGBA(0,0,0,0)” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” image_max_width=”100px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

new date soon<\/p>\n

11-19 h incl. 60 min lunch break <\/p>\n

Location:<\/strong>
Greengym Berlin
Immanuelkirchstr. 3-4
10405 Berlin <\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Spiral Dynamics\u00ae Basic Workshop – The Spiral Principle 3D Pelvis + Head” image=”https:\/\/andreaott.de\/wp-content\/uploads\/2021\/08\/Seminare_Workshops-01.png” image_icon_width=”100px” image_icon_width_tablet=”60px” image_icon_width_phone=”60px” image_icon_width_last_edited=”on|tablet” module_id=”Haende” _builder_version=”4.27.5″ header_font=”Merriweather-Bold||||||||” header_line_height=”1.8em” body_line_height=”2em” background_color=”#ffffff” text_orientation=”center” module_alignment=”center” custom_margin=”||34px||false|false” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_color_all_image=”RGBA(0,0,0,0)” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” image_max_width=”100px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Saturday 21.03.26<\/p>\n

11-19 h incl. 60 min lunch break <\/p>\n

Location:<\/strong>
Greengym Berlin
Immanuelkirchstr. 3-4
10405 Berlin <\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Spiraldynamik\u00ae basic workshop 3D stable + free shoulders” image=”https:\/\/andreaott.de\/wp-content\/uploads\/2021\/08\/Seminare_Workshops-01.png” image_icon_width=”100px” image_icon_width_tablet=”60px” image_icon_width_phone=”60px” image_icon_width_last_edited=”on|tablet” disabled_on=”off|off|off” module_id=”Rueckbeugen” _builder_version=”4.27.5″ header_font=”Merriweather-Bold||||||||” header_line_height=”1.8em” body_line_height=”2em” background_color=”#ffffff” text_orientation=”center” module_alignment=”center” min_height=”508px” min_height_tablet=”508px” min_height_phone=”508px” min_height_last_edited=”on|desktop” custom_margin=”||34px||false|false” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” hover_enabled=”0″ border_radii=”on|10px|10px|10px|10px” border_color_all_image=”RGBA(0,0,0,0)” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” image_max_width=”100px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

new date soon<\/p>\n

11-19 h incl. 60 min lunch break <\/p>\n

Location:<\/strong>
Greengym Berlin
Immanuelkirchstr. 3-4
10405 Berlin <\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_margin=”12px|auto||auto||” custom_padding=”35px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjgwIiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@” button_text=”more information” button_alignment=”center” _builder_version=”4.18.1″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”13px” button_text_color=”#000000″ button_bg_color=”#FFFFFF” button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”|500||on|||||” button_use_icon=”off” custom_margin=”-26px|||” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(0,0,0,0.37)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”83px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Dates for Inhouese training” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijk4IiwiZW5hYmxlX2h0bWwiOiJvZmYifX0=@” image=”https:\/\/andreaott.de\/wp-content\/uploads\/2021\/08\/Seminare_Workshops-01.png” image_icon_width=”100px” image_icon_width_tablet=”60px” image_icon_width_phone=”60px” image_icon_width_last_edited=”on|tablet” _builder_version=”4.18.1″ _dynamic_attributes=”url” header_font=”Merriweather-Bold||||||||” header_line_height=”1.8em” body_line_height=”2em” background_color=”#ffffff” text_orientation=”center” custom_margin=”||17px||false|false” custom_padding=”30px|30px|30px|30px|true|true” animation_style=”zoom” animation_intensity_zoom=”10%” border_radii=”on|10px|10px|10px|10px” border_color_all_image=”RGBA(0,0,0,0)” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”60px” box_shadow_color=”rgba(1,33,92,0.1)” image_max_width=”100px” image_max_width_tablet=”60px” image_max_width_phone=”” image_max_width_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

on request<\/p>\n

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Retreats<\/span><\/span><\/h2>\n

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Crete 2026: <\/strong><\/p>\n

11.-16.05.26: <\/strong>Fitness & Yoga & Spiral Dynamics\u00ae<\/sup><\/span><\/p>\n

19-24.10.26: <\/strong>Yoga & Spiral Dynamics\u00ae<\/sup><\/span><\/p>\n

 <\/p>\n

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Current dates open courses – seminars\/ workshops – retreats Here you can find all dates for my open courses as well as seminars\/workshops or retreats. If there is no date for you, please contact me, also regarding other desired topics for the workshops or in-house trainings\/seminars.Spiraldynamik\u00ae – Coursesmondays 18.30 – 19.45 hrs Current:is currently not […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2341","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/andreaott.de\/en\/wp-json\/wp\/v2\/pages\/2341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreaott.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/andreaott.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/andreaott.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreaott.de\/en\/wp-json\/wp\/v2\/comments?post=2341"}],"version-history":[{"count":10,"href":"https:\/\/andreaott.de\/en\/wp-json\/wp\/v2\/pages\/2341\/revisions"}],"predecessor-version":[{"id":3453,"href":"https:\/\/andreaott.de\/en\/wp-json\/wp\/v2\/pages\/2341\/revisions\/3453"}],"wp:attachment":[{"href":"https:\/\/andreaott.de\/en\/wp-json\/wp\/v2\/media?parent=2341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}