[et_pb_section fb_built=”1″ next_background_color=”#ffffff” admin_label=”Header” _builder_version=”4.16″ background_color=”RGBA(0,0,0,0)” background_image=”https:\/\/andreaott.de\/wp-content\/uploads\/2021\/08\/Seminare_Workshops.jpg” min_height=”958.6px” custom_margin=”||||false” custom_padding=”12vw||12vw||true|false” bottom_divider_style=”curve” bottom_divider_height=”6vw” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_enable_image=”off” background_size=”contain” width=”29%” min_height=”431px” custom_margin=”|auto|-1px|auto||” custom_padding=”34px||211px|||” animation_style=”zoom” animation_intensity_zoom=”10%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.16″ max_width=”250px” animation_style=”slide” animation_direction=”bottom” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”40px||13px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|on” _builder_version=”4.16″ _module_preset=”default” min_height=”182px” custom_padding=”||6px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjgzIn19@” image=”https:\/\/andreaott.de\/wp-content\/uploads\/2021\/08\/Seminare_Workshops-01.png” image_icon_width=”59%” icon_alignment=”left” disabled_on=”off|off|on” _builder_version=”4.16″ _dynamic_attributes=”url” _module_preset=”default” header_level=”h1″ header_font=”Merriweather|700|||||||” header_line_height=”1.3em” body_font=”Montserrat||||||||” background_color=”RGBA(0,0,0,0)” text_orientation=”center” module_alignment=”left” min_height=”105px” custom_margin=”0px||||false|false” custom_padding=”0px|0px|0px|0px|true|true” border_color_all=”RGBA(0,0,0,0)” image_max_width=”59%” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” min_height=”342px” custom_padding=”29px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Merriweather-Bold||||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” max_width=”600px” header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
I regularly offer self-contained, time-limited seminars and workshops, as well as shorter lectures, which provide a good insight into my work and the concept of Spiral Dynamics\u00ae and can also serve as a helpful introduction to what is actually very intensive bodywork. The shorter lectures (some of which are held online via Zoom) in particular give me the opportunity to provide interested individuals with information about movement, sport and Spiral Dynamics\u00ae. <\/p>\n
It doesn’t matter if you have already done individual coaching sessions with me, attended courses with me or if you are “new” here. Depending on your needs and requests, I create seminars\/workshops also in your company, your business or as part of an event.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjgzIn19@” image=”https:\/\/andreaott.de\/wp-content\/uploads\/2021\/08\/Seminare_Workshops-01.png” image_icon_width=”71%” icon_alignment=”left” disabled_on=”on|on|off” _builder_version=”4.16″ _dynamic_attributes=”url” _module_preset=”default” header_level=”h1″ header_font=”Merriweather|700|||||||” header_line_height=”1.3em” body_font=”Montserrat||||||||” background_color=”RGBA(0,0,0,0)” text_orientation=”center” min_height=”222px” custom_margin=”0px||||false|false” custom_padding=”0px|30px|30px|30px|false|true” border_color_all=”RGBA(0,0,0,0)” image_max_width=”71%” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.16″ _module_preset=”default” min_height=”207px” custom_padding=”7px||12px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/andreaott.de\/en\/seminars-workshops\/#Drehhaltung%20im%20Yoga” button_text=”Spiraldynamik\u00ae Basisworkshop – Das Aufrichteprinzip im K\u00f6rperstamm” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#93B231″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”|500||on|||||” button_use_icon=”off” custom_margin=”|||” custom_padding=”16px|30px|16px|30px|true|true” hover_enabled=”0″ box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/andreaott.de\/en\/seminars-workshops\/#Pr\u00e4zise%20und%20kraftvolle%20H\u00e4nde” button_text=”Spiraldynamik\u00ae Basisworkshop – Das Spiralprinzip 3D Becken + 3D Kopf” button_alignment=”center” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#93B231″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”|500||on|||||” button_use_icon=”off” custom_margin=”|||” custom_padding=”16px|30px|16px|30px|true|true” hover_enabled=”0″ box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/andreaott.de\/en\/seminars-workshops\/#Stabiles%20Becken%20in%20den%20Stehasanas” button_text=”Spiral Dynamics\u00ae Basic Workshop – 3D Chest + Breathing” button_alignment=”center” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#93B231″ button_border_width=”10px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”|500||on|||||” button_use_icon=”off” custom_margin=”|||” custom_padding=”12px|30px|12px|30px|true|true” hover_enabled=”0″ box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/andreaott.de\/en\/seminars-workshops\/#R\u00fcckbeugen%20im%20Yoga” button_text=”Spiral Dynamics\u00ae Basic Workshop – 3D: Free and Stable Shoulders” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#93B231″ button_border_width=”10px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”|500||on|||||” button_use_icon=”off” custom_margin=”|||” custom_padding=”12px|30px|12px|30px|true|true” hover_enabled=”0″ box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”Rotation posture in yoga” _builder_version=”4.18.1″ _module_preset=”default” custom_margin=”3px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”3D-Freie-und-stabile-Schultern” _builder_version=”4.27.4″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Merriweather-Bold||||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
The principle of uprightness is a profoundly universal principle and is therefore also an essential part of our bodies. When standing and walking, when speaking and making sounds, in yoga (particularly in forward and backward bends)\u2026 in fact, at all times, it forms the basis of the connection between earth and sky and \u2013 provided we apply and live by this principle constructively within our bodies \u2013 guarantees mobility, stability, lifelong vitality and the flow of energy. <\/p>\n
Nach dem Workshop wirst Du:<\/span><\/p>\n AND THUS:<\/b><\/p>\n Contents:<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/andreaott.de\/en\/dates\/#Drehhaltung” button_text=”to the dates” module_id=”#1″ _builder_version=”4.18.1″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#4c6426″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”|500||on|||||” button_use_icon=”off” custom_padding=”16px|24px|16px|24px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(0,0,0,0.25)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/andreaott.de\/en\/prices\/#Tageskurs” button_text=”to the prices” _builder_version=”4.18.1″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#4c6426″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(0,0,0,0.25)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”Precise and powerful hands” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”3D-Starke-und-pr\u00e4zise-H\u00e4nde” _builder_version=”4.27.4″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Merriweather-Bold||||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n The spiral is the 3D structure in the universe that offers the highest degree of stability within dynamic systems. There are numerous examples of this: spiral galaxies, tornadoes, water whirlpools, DNA\u2026 from the macrocosm to the microcosm. And for us humans living within the gravitational field, the spiral structure also offers the highest degree of stability in dynamic systems; thus, the spiral principle is found not only in DNA but also in many other structures (cruciate ligaments, bone trabeculae, coronary arteries, etc.). <\/p>\n After the workshop, you will:<\/span><\/p>\n AND THUS:<\/b><\/p>\n Contents:<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/andreaott.de\/en\/dates\/#Haende” button_text=”to the dates” _builder_version=”4.18.1″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#4c6426″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”|500||on|||||” button_use_icon=”off” custom_padding=”16px|24px|16px|24px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(0,0,0,0.25)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/andreaott.de\/en\/prices\/#Tageskurs” button_text=”to the prices” _builder_version=”4.18.1″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#4c6426″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(0,0,0,0.25)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”Stable pelvis in the standing asanas” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text module_id=”3D-Stabiles-Becken” _builder_version=”4.27.4″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Merriweather-Bold||||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n The spiral twisting motion involved in walking and, for example, all twisting poses in yoga requires free mobility of the thoracic spine and the costal joints, which in turn requires the muscles involved to be able to flexibly contract and relax (diaphragm, intercostal muscles, oblique trunk muscles). An understanding of the relationship between the head and pelvis is an important prerequisite here and ensures easier access to the chest\/thoracic spine. <\/p>\n After the workshop, you will:<\/span><\/p>\n AND THUS:<\/b><\/p>\n Contents<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/andreaott.de\/en\/dates\/#Becken” button_text=”to the dates” _builder_version=”4.18.1″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#4c6426″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”|500||on|||||” button_use_icon=”off” custom_padding=”16px|24px|16px|24px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(0,0,0,0.25)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/andreaott.de\/en\/prices\/#Tageskurs” button_text=”to the prices” _builder_version=”4.18.1″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#4c6426″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(0,0,0,0.25)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” module_id=”Yoga backbends” _builder_version=”4.18.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” module_id=”3D-Stabiles-Becken” _builder_version=”4.27.4″ text_font=”||||||||” text_line_height=”2em” header_font=”||||||||” header_2_font=”Merriweather-Bold||||||||” header_2_font_size=”36px” header_2_line_height=”1.6em” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n For the hands to move freely and with precision in open-chain movements (e.g., hanging laundry, playing beach volleyball) and closed-chain movements (e.g., supporting oneself), the arms must be stably connected to the trunk. This function is fulfilled by the shoulder girdle, which\u2014when in the \u201ccorrect\u201d coordinated position\u2014enables the arms to maintain this connection to the trunk without restricting freedom of movement. <\/span><\/p>\n After the workshop, you will:<\/span><\/p>\n AND THUS:<\/b><\/p>\n Contents:<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/andreaott.de\/en\/dates\/#Rueckbeugen” button_text=”to the dates” _builder_version=”4.19.1″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#4c6426″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”|500||on|||||” button_use_icon=”off” custom_padding=”16px|24px|16px|24px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(0,0,0,0.25)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/andreaott.de\/en\/prices\/#Tageskurs” button_text=”to the prices” _builder_version=”4.18.1″ custom_button=”on” button_text_size=”13px” button_text_color=”#ffffff” button_bg_color=”#4c6426″ button_border_width=”0px” button_border_color=”rgba(0,0,0,0)” button_border_radius=”100px” button_letter_spacing=”2px” button_font=”|500||on|||||” button_use_icon=”off” custom_padding=”16px|30px|16px|30px|true|true” box_shadow_style=”preset1″ box_shadow_vertical=”10px” box_shadow_blur=”20px” box_shadow_color=”rgba(0,0,0,0.25)” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Testimonials” _builder_version=”4.16″ background_enable_image=”off” background_size=”contain” background_position=”top_right” custom_padding=”0vw||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial portrait_url=”https:\/\/andreaott.de\/wp-content\/uploads\/2021\/08\/Person.jpg” quote_icon=”off” _builder_version=”4.17.6″ body_font=”||||||||” body_line_height=”2em” use_background_color=”off” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”60px” box_shadow_color_image=”rgba(1,33,92,0.1)” global_colors_info=”{}”]<\/p>\n Angela H. 2021<\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial portrait_url=”https:\/\/andreaott.de\/wp-content\/uploads\/2021\/08\/Person.jpg” quote_icon=”off” disabled_on=”on|on|on” _builder_version=”4.16″ body_font=”||||||||” body_line_height=”2em” use_background_color=”off” box_shadow_style_image=”preset1″ box_shadow_vertical_image=”10px” box_shadow_blur_image=”60px” box_shadow_color_image=”rgba(1,33,92,0.1)” disabled=”on” global_colors_info=”{}”]<\/p>\n Name 2021<\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Seminars\/ Workshops I regularly offer self-contained, time-limited seminars and workshops, as well as shorter lectures, which provide a good insight into my work and the concept of Spiral Dynamics\u00ae and can also serve as a helpful introduction to what is actually very intensive bodywork. The shorter lectures (some of which are held online via Zoom) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-2408","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n
\n
\n
Spiral Dynamics\u00ae Basic Workshop – The Spiral Principle: 3D Pelvis + Head<\/span><\/h2>\n
\n
\n
\n
<\/ul>\n
Spiral Dynamics\u00ae Basic Workshop \u20143D Chest + Breathing<\/span><\/h2>\n
\n
\n
\n
Spiral Dynamics\u00ae Basic Workshop – 3D: Free and Stable Shoulders <\/span><\/span> <\/h2>\n
\n
\n
\n
Yoga teacher & physiotherapist
\u2018Whilst searching for further inspiration in Spiral Dynamics bodywork, I came across Andrea by chance and completed all her workshops in no time at all, as I was won over by her way of imparting knowledge \u2013 both theoretical and practical, and highly creative \u2013 in terms of its depth, clarity and subtlety.\u2019 As a yoga teacher and physiotherapist, I have received a lot of valuable input for myself and my own therapeutic work, for which I am very grateful to Andrea. Not to mention her elaborate handouts, which were detailed words and pictures that rounded out each workshop.”<\/p>\n
Beruf
“Cras ultricies ligula sed magna dictum porta. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur.”<\/p>\n