“I already knew Andrea as a great and very professional trainer from the classes at my gym, which I always enjoyed attending. When I got pregnant and couldn’t do all the classes and exercises at the gym from the 7th month, I booked private lessons with Andrea. She gave me two to three workouts a week from then until the day I gave birth (even on the day I gave birth). The focus was on strengthening the back and pelvic floor muscles, but also strengthening for arms and legs. Thanks to Andrea, I got such a good and effective workout that I was able to start back training just three weeks after the birth, which was also great. Now after six weeks I can already go to the gym regularly again – without worrying that it could harm me. My back and pelvic floor are fit. I can therefore really recommend her without reservation. She is a professional who explains a lot and always knows what to do. You are in the best hands with her.”
2012<\/p>\n","protected":false},"excerpt":{"rendered":"
“I already knew Andrea as a great and very professional trainer from the classes at my gym, which I always enjoyed attending. When I got pregnant and couldn’t do all the classes and exercises at the gym from the 7th month, I booked private lessons with Andrea. She gave me two to three workouts a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"project_category":[18],"project_tag":[],"class_list":["post-2330","project","type-project","status-publish","hentry","project_category-references"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/andreaott.de\/en\/wp-json\/wp\/v2\/project\/2330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreaott.de\/en\/wp-json\/wp\/v2\/project"}],"about":[{"href":"https:\/\/andreaott.de\/en\/wp-json\/wp\/v2\/types\/project"}],"author":[{"embeddable":true,"href":"https:\/\/andreaott.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreaott.de\/en\/wp-json\/wp\/v2\/comments?post=2330"}],"version-history":[{"count":1,"href":"https:\/\/andreaott.de\/en\/wp-json\/wp\/v2\/project\/2330\/revisions"}],"predecessor-version":[{"id":2334,"href":"https:\/\/andreaott.de\/en\/wp-json\/wp\/v2\/project\/2330\/revisions\/2334"}],"wp:attachment":[{"href":"https:\/\/andreaott.de\/en\/wp-json\/wp\/v2\/media?parent=2330"}],"wp:term":[{"taxonomy":"project_category","embeddable":true,"href":"https:\/\/andreaott.de\/en\/wp-json\/wp\/v2\/project_category?post=2330"},{"taxonomy":"project_tag","embeddable":true,"href":"https:\/\/andreaott.de\/en\/wp-json\/wp\/v2\/project_tag?post=2330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}