“Spend some time with yourself every day.”
The retreat offers you the opportunity to spend time with yourself away from the hustle and bustle of everyday life. To come to you, to get in touch with you, your body and your heart.
The body and movement work in the morning and in the afternoon (4h/day in total) will support you. Breathing, moving, bringing clarity to the movement and alignment of the body… coming into slowness and enjoying the body.
In terms of content, I am strongly oriented towards the individual needs of the participants. What issues do you bring with you and what do you want in your body – that is, what qualities of movement – do you want to develop further.
We will enjoy dinners together, visit the remains of the temple of Asclepius in Lentas and besides you will have a lot of time
completely with yourself. 😀